If you’ve ever noticed a bony bump forming on the side of your big toe that seems to be inching closer to its neighbor toe, you may already have met Hallux Abducto Valgus (HAV) — better known as a bunion.
At FeetPath Podiatry Clinic, we see this every week, and trust us, you’re not alone!
First, What Exactly Is a Bunion?
A bunion isn’t just “extra bone.” It’s actually a deformity of the big toe joint where the big toe (hallux) drifts outward toward the second toe.
The first metatarsal bone shifts in the opposite direction.
This creates that visible bump on the inside of your foot.
Interactive check: Look down at your feet right now. Does your big toe lean toward your second toe? Can you see a bump on the side? If yes, you may be seeing early signs of HAV.
Why Do Bunions Happen?
There isn’t just one culprit. It’s usually a mix of:
Genetics – If your parents had bunions, you may inherit the foot structure that predisposes you.
Footwear – Narrow, pointed shoes or high heels force the toes into unnatural positions.
Flat feet or hypermobile joints – These can increase the risk.
Other factors – Arthritis, connective tissue disorders, or repetitive stress.
Common Symptoms You Might Notice
A bony bump at the base of your big toe
Swelling, redness, or pain around the joint
Restricted movement in the big toe
Difficulty finding shoes that fit comfortably
FeetPath Tip: If you often “kick off” your shoes at the end of the day because of foot pain, it’s worth booking a podiatry checkup!
How Do We Treat Bunions at FeetPath?
The good news? Bunions are manageable. At FeetPath, we focus on personalized care that may include:
- Lifestyle & Footwear Advice
Switching to wider, supportive shoes.
Using protective padding or toe spacers.
- Orthotics (Custom Insoles)
Helps redistribute pressure and correct biomechanics.
- Pain Relief Options
Ice, anti-inflammatory measures, and gentle stretching.
When is Surgery Needed?
In severe cases, surgical correction (bunionectomy) may be recommended.
Interactive thought: On a scale of 1–10, how much do your bunions bother you daily? If you answered 6 or more, it’s time to come in and get it checked at FeetPath Clinic!
Takeaway from FeetPath Podiatry Clinic
Bunions don’t just change the look of your feet — they can impact how you walk, your comfort, and even your confidence. The earlier you address them, the easier it is to manage.
Ready to take the first step? Book an appointment with our podiatry team at FeetPath today and let’s put you back on the path to healthy, happy feet!
FeetPath Podiatry Clinic– Every step matters!
