Heel pain and plantar fasciopathy
A sharp pain under the heel, often worst with your first steps in the morning.
What it is
The plantar fascia is a thick band of tissue running along the sole of your foot. When it is overloaded it becomes painful where it joins the heel bone. It is one of the most common causes of heel pain.
What you might notice
- Pain under the heel with your first steps of the day
- Pain after sitting for a while, which eases as you get moving
- Soreness that builds after long periods on your feet
How a podiatrist can help
Treatment starts with finding out what is overloading the tissue. That usually means looking at how you walk, your footwear and your activity. A plan may include stretching and strengthening, taping, insoles and advice on load.
This is general information and doesn't replace a consultation with a healthcare professional.